Decided to take the plunge today. 31 year old male, around 300lb at the minute, looking to try and change that and been convinced by the cardio arguments for kettlebells. Wish me
The kettlebell literally saved me in more ways than I can explain. The right is 7 months ago and the left was this morning. Only KB and jump ropes. I saw the
Your body 1 year on kettlebells: August 2020 vs. September 2021 : r/ kettlebell
Kettlebell Workout : r/Kettlebell_training
A goblet squat a day................... : r/kettlebell
Merry christmas to me bought my first KBs (bells of steel adjustable) : r/ kettlebell
06.07.23: Strength Practice (32kg) 10 High Pulls, 10 Snatches, 10 Jerks, 10 OH Reverse Lunges X5 - 200 total reps ➕ (2x24kg) Alternating EMOMs - 5 Clean & Press X4 & 1
Another Kettlebell Only Muscle Gain review. : r/kettlebell
How to Hold a Kettlebell : r/kettlebell
Hi. My name is Levi. I joined this sub 1 yr ago today & Ive never done DFW. reddit confessional : r/kettlebell
On Performance VS Physique with Kettlebells : r/kettlebell
My One Year Kettlebell Transformation (detailed summary in comments) : r/ kettlebell
My blossoming home gym : r/kettlebell
Lost 19kg on the last 3 months, doing cardio, kettlebel and a balanced diet. Thanks to this reddit, I feel great : r/kettlebell
Safe to say, Kettlebells can be used for muscle gain. 1 year and about 30LBS heavier. Switched to a garage full of KBs March 2020! : r/kettlebell
Safe to say kettlebells have helped change and save my life!! : r/kettlebell
In the woods .sandbag n kettlebell workout : r/physique
Have you ever looked at your kettlebell and wished it was a fist? : r/ kettlebell
Kb TrAiNiNg Is OnLy GoOd FoR eNdUrAnCe. KBs have been my main implement for the last 9 yrs or so. This May will be 4 yrs of GS methods and the last
M43 - Kettlbells and calisthenics daily, with lots of burpees, hill sprints, and rucking/hiking has me feeling amazing. I owe a lot to this sub for what I have learned about KBs :
Do you really NEED a super heavy kettlebell to build muscle and strength? Some thoughts. : r/kettlebell
6 weeks body re-comp with Simple and Sinister - follow-up to my previous post : r/kettlebell
