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Greg Brookes on X: "Exercise of the Day: #Kettlebell Turkish Get Up. One of the most important #kettlebell #exercises. Challenges your core and mobility while strengthening shoulders, glutes, quads and hamstrings. #strengthandconditioning #
How To Do The Kettlebell Turkish Get Up (Squat Style) – Fitness Volt
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Turkish get-up: Why and how to perform this whole-body move
