WODwell - 8 of the most popular Kettlebell WODs on WODwell... | Facebook
WODwell - A Kettlebell Tater is a kettlebell swing into a front squat, in which the bell is flipped at the top of the swing and again at the top of the
Kettle-bella” WOD
WODwell on X: "Start with 10 thrusters, then rest until 1:00, then do 20 kettlebell swings and rest until 2:00. Continue, alternating each minute, for 14 minutes: https://t.co/8yDMeMR8rw #benchmarkwod #crossfit #wod # wodwell #
WODwell on X: ""SANGRE 1.4" is a killer 36-min workout with just 2 kettlebells. What are Gorilla Cleans? Watch the video for a demo: https://t.co/ka2Rrf5dIO via @gymelite_th #crossfit #kettlebell #wod #benchmarkwod #functionalfitness
Drago” WOD
Dorie” WOD
Ragnarök” WOD
Yvonne” WOD
Bad Karma” WOD
Kettle Bear 20” WOD
WODwell - Use a single kettlebell throughout the workout. For the snatches, alternate arms each rep. For the lunges and clean-and-presses complete 10 per arm per round. https://wodwell.com/wod/kettle-bear-20/ “Kettle Bear 20” was
Stevie" Workout, CrossFit South New Year's Eve/Tribute WOD | WODwell
Burptacular" Workout, Fit Plus Dublin Benchmark WOD | WODwell | Crossfit workouts at home, Kettlebell workout, Kettlebell training